Know what’s on your plate
Mashed potato
Calories & nutrition facts
dehydrated, granules with milk, unprepared
357
calorieskcal per 100 g
Protein11 g
Carbs71 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 11 g 22%
- Carbohydrate 71 g 26%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 6.6 g 24%
- Sugars 3.4 g —
- Sodium 82 mg 4%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 55 mg 10%
Minerals
- Calcium 142 mg 11%
- Iron 3.5 mg 19%
- Magnesium 74 mg 18%
- Phosphorus 237 mg 19%
- Potassium 1848 mg 39%
- Zinc 1.2 mg 11%
- Copper 0.58 mg 64%
- Manganese 0.49 mg 21%
- Selenium 26.3 µg 48%
Similar foods
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Mashed potato powderdried powder374 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Mashed potato with vegetables flakes360 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Dehydrated mashed potatoesgranules with milk, dry form357 kcal / 100 g
- Potato puree powderwith milkpowder, with fat373 kcal / 100 g
- Potato puree65 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 357 kcal, with 11 g protein, 71 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 2175 · per 100 g · carbohydrate per EU label, fibre excluded
