Know what’s on your plate
Apple
Calories & nutrition facts
raw, without skin, cooked, boiled
53
calorieskcal per 100 g
Protein0.3 g
Carbs11 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 11 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.19 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 88 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 0.3 g | 11 g | 0.4 g |
| 1 × cup slices | 171 g | 91 | 0.4 g | 19 g | 0.6 g |
| 2 × cup slices | 342 g | 181 | 0.9 g | 38 g | 1.2 g |
| ½ × cup slices | 85.5 g | 45 | 0.2 g | 9.6 g | 0.3 g |
| 3 × cup slices | 513 g | 272 | 1.3 g | 58 g | 1.8 g |
| 4 × cup slices | 684 g | 363 | 1.8 g | 77 g | 2.5 g |
Similar foods
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Green apple51 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Dried applesulfured, uncooked243 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Manzana50 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Crabappleraw76 kcal / 100 g
- Pearwithout skin53 kcal / 100 g
- Baked appleno added fat56 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 53 kcal, with 0.3 g protein, 11 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (171 g) of Apple?
1 × cup slices (171 g) of Apple has 91 kcal, with 0.4 g protein, 19 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (342 g) of Apple?
2 × cup slices (342 g) of Apple has 181 kcal, with 0.9 g protein, 38 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup slices (85.5 g) of Apple?
½ × cup slices (85.5 g) of Apple has 45 kcal, with 0.2 g protein, 9.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (513 g) of Apple?
3 × cup slices (513 g) of Apple has 272 kcal, with 1.3 g protein, 58 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup slices (684 g) of Apple?
4 × cup slices (684 g) of Apple has 363 kcal, with 1.8 g protein, 77 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 173928 · per 100 g · carbohydrate per EU label, fibre excluded
