Know what’s on your plate
Black olives
Calories & nutrition facts
salted, in oil
346
calorieskcal per 100 g
Protein2.2 g
Carbs1.8 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 36 g 46%
- Saturated fat 5 g 25%
- Fibre 3.8 g 14%
- Sugars 1.8 g —
- Sodium 3288 mg 143%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 10.3 mg 2%
Minerals
- Calcium 80 mg 6%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 29 mg 2%
- Potassium 38 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.23 mg 26%
- Selenium 0.9 µg 2%
- Iodine 4.5 µg 3%
Similar foods
- Olivesblack with oil, drained142 kcal / 100 g
- Ripe canned olivesjumbo-super colossal81 kcal / 100 g
- Green olivesin brine, drained154 kcal / 100 g
- Ripe olivescanned, drained201 kcal / 100 g
- Green pickled olivescanned or bottled145 kcal / 100 g
- Table olivepreserved277 kcal / 100 g
- Unripe olivescanned, drained140 kcal / 100 g
Questions about Black olives
How many calories are in 100 g of Black olives?
100 g of Black olives has 346 kcal, with 2.2 g protein, 1.8 g carbohydrate and 36 g fat.
Source: Frida (Denmark) 1257 · per 100 g · carbohydrate per EU label, fibre excluded
