Know what’s on your plate
Ripe canned olives
Calories & nutrition facts
jumbo-super colossal
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1 g 2%
- Carbohydrate 3.1 g 1%
- Fat 6.9 g 9%
- Saturated fat 0.9 g 5%
- Fibre 2.5 g 9%
- Sugars 0 g —
- Sodium 735 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 94 mg 7%
- Iron 3.3 mg 18%
- Magnesium 4 mg 1%
- Phosphorus 3 mg 0%
- Potassium 9 mg 0%
- Zinc 0.22 mg 2%
- Copper 0.23 mg 25%
- Manganese 0.02 mg 1%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 1 g | 3.1 g | 6.9 g |
| 1 × super colossal | 15 g | 12 | 0.1 g | 0.5 g | 1 g |
| 1 × jumbo | 8.3 g | 7 | 0.1 g | 0.3 g | 0.6 g |
| 2 × super colossal | 30 g | 24 | 0.3 g | 0.9 g | 2.1 g |
| ½ × super colossal | 7.5 g | 6 | 0.1 g | 0.2 g | 0.5 g |
| 3 × super colossal | 45 g | 36 | 0.4 g | 1.4 g | 3.1 g |
| 4 × super colossal | 60 g | 49 | 0.6 g | 1.9 g | 4.1 g |
Similar foods
- Ripe olivescanned, drained201 kcal / 100 g
- Olivesblack with oil, drained142 kcal / 100 g
- Black olivewith bone288 kcal / 100 g
- Green pickled olivescanned or bottled145 kcal / 100 g
- Unripe olivescanned, drained140 kcal / 100 g
- Olives black salted in oil346 kcal / 100 g
- Green olivespickled, canned117 kcal / 100 g
Questions about Ripe canned olives
How many calories are in 100 g of Ripe canned olives?
100 g of Ripe canned olives has 81 kcal, with 1 g protein, 3.1 g carbohydrate and 6.9 g fat.
How many calories are in 1 × super colossal (15 g) of Ripe canned olives?
1 × super colossal (15 g) of Ripe canned olives has 12 kcal, with 0.1 g protein, 0.5 g carbohydrate and 1 g fat.
How many calories are in 1 × jumbo (8.3 g) of Ripe canned olives?
1 × jumbo (8.3 g) of Ripe canned olives has 7 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × super colossal (30 g) of Ripe canned olives?
2 × super colossal (30 g) of Ripe canned olives has 24 kcal, with 0.3 g protein, 0.9 g carbohydrate and 2.1 g fat.
How many calories are in ½ × super colossal (7.5 g) of Ripe canned olives?
½ × super colossal (7.5 g) of Ripe canned olives has 6 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × super colossal (45 g) of Ripe canned olives?
3 × super colossal (45 g) of Ripe canned olives has 36 kcal, with 0.4 g protein, 1.4 g carbohydrate and 3.1 g fat.
How many calories are in 4 × super colossal (60 g) of Ripe canned olives?
4 × super colossal (60 g) of Ripe canned olives has 49 kcal, with 0.6 g protein, 1.9 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 169095 · per 100 g · carbohydrate per EU label, fibre excluded
