Know what’s on your plate
Ripe canned olives
Calories & nutrition facts
small-extra large
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.4 g 2%
- Fat 11 g 14%
- Saturated fat 2.3 g 11%
- Fibre 1.6 g 6%
- Sugars 0 g —
- Sodium 735 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 10.3 mg 2%
Minerals
- Calcium 88 mg 7%
- Iron 6.3 mg 35%
- Magnesium 4 mg 1%
- Phosphorus 3 mg 0%
- Potassium 8 mg 0%
- Zinc 0.22 mg 2%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 0.8 g | 4.4 g | 11 g |
| 1 × tbsp | 8.4 g | 10 | 0.1 g | 0.4 g | 0.9 g |
| 1 × large | 4.4 g | 5 | 0 g | 0.2 g | 0.5 g |
| 1 × small | 3.2 g | 4 | 0 g | 0.1 g | 0.3 g |
| 2 × tbsp | 16.8 g | 19 | 0.1 g | 0.7 g | 1.8 g |
| ½ × tbsp | 4.2 g | 5 | 0 g | 0.2 g | 0.5 g |
| 3 × tbsp | 25.2 g | 29 | 0.2 g | 1.1 g | 2.7 g |
| 4 × tbsp | 33.6 g | 39 | 0.3 g | 1.5 g | 3.7 g |
Similar foods
- Ripe olivescanned, drained201 kcal / 100 g
- Olivesblack with oil, drained142 kcal / 100 g
- Black olivesaverage food182 kcal / 100 g
- Unripe olivescanned, drained140 kcal / 100 g
- Green pickled olivescanned or bottled145 kcal / 100 g
- Green olivespickled, canned117 kcal / 100 g
- Olives black without stones in brine171 kcal / 100 g
Questions about Ripe canned olives
How many calories are in 100 g of Ripe canned olives?
100 g of Ripe canned olives has 116 kcal, with 0.8 g protein, 4.4 g carbohydrate and 11 g fat.
How many calories are in 1 × tbsp (8.4 g) of Ripe canned olives?
1 × tbsp (8.4 g) of Ripe canned olives has 10 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × large (4.4 g) of Ripe canned olives?
1 × large (4.4 g) of Ripe canned olives has 5 kcal, with 0 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × small (3.2 g) of Ripe canned olives?
1 × small (3.2 g) of Ripe canned olives has 4 kcal, with 0 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tbsp (16.8 g) of Ripe canned olives?
2 × tbsp (16.8 g) of Ripe canned olives has 19 kcal, with 0.1 g protein, 0.7 g carbohydrate and 1.8 g fat.
How many calories are in ½ × tbsp (4.2 g) of Ripe canned olives?
½ × tbsp (4.2 g) of Ripe canned olives has 5 kcal, with 0 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (25.2 g) of Ripe canned olives?
3 × tbsp (25.2 g) of Ripe canned olives has 29 kcal, with 0.2 g protein, 1.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × tbsp (33.6 g) of Ripe canned olives?
4 × tbsp (33.6 g) of Ripe canned olives has 39 kcal, with 0.3 g protein, 1.5 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 169094 · per 100 g · carbohydrate per EU label, fibre excluded
