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Ripe canned olive

Calories & nutrition facts

small to extra large

116
calorieskcal per 100 g
Protein0.8 g
Carbs4.4 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 116 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 4.4 g 2%
  • Fat 11 g 14%
  • Saturated fat 2.3 g 11%
  • Fibre 1.6 g 6%
  • Sugars 0 g —
  • Sodium 735 mg 32%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 17 µg 2%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.7 mg 11%
  • Vitamin K 1.4 µg 1%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0 mg 0%
  • Niacin (B3) 0.04 mg 0%
  • Pantothenic acid (B5) 0.02 mg 0%
  • Vitamin B6 0.01 mg 1%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 10.3 mg 2%

Minerals

  • Calcium 88 mg 7%
  • Iron 6.3 mg 35%
  • Magnesium 4 mg 1%
  • Phosphorus 3 mg 0%
  • Potassium 8 mg 0%
  • Zinc 0.22 mg 2%
  • Copper 0.25 mg 28%
  • Manganese 0.02 mg 1%
  • Selenium 0.9 µg 2%

Questions about Ripe canned olive

How many calories are in 100 g of Ripe canned olive?

100 g of Ripe canned olive has 116 kcal, with 0.8 g protein, 4.4 g carbohydrate and 11 g fat.

Source: Canadian Nutrient File 1613 · per 100 g · carbohydrate per EU label, fibre excluded