Know what’s on your plate

Ripe canned olive

Calories & nutrition facts

jumbo to super colossal

81
calorieskcal per 100 g
Protein1 g
Carbs3.1 g
Fat6.9 g

Nutrition facts

Per 100 g% DV
  • Calories 81 kcal —
  • Protein 1 g 2%
  • Carbohydrate 3.1 g 1%
  • Fat 6.9 g 9%
  • Saturated fat 0.9 g 5%
  • Fibre 2.5 g 9%
  • Sugars 0 g —
  • Sodium 735 mg 32%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 17 µg 2%
  • Vitamin C 1.5 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.7 mg 11%
  • Vitamin K 1.4 µg 1%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0 mg 0%
  • Niacin (B3) 0.02 mg 0%
  • Pantothenic acid (B5) 0.02 mg 0%
  • Vitamin B6 0.01 mg 1%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 6.6 mg 1%

Minerals

  • Calcium 94 mg 7%
  • Iron 3.3 mg 18%
  • Magnesium 4 mg 1%
  • Phosphorus 3 mg 0%
  • Potassium 9 mg 0%
  • Zinc 0.22 mg 2%
  • Copper 0.23 mg 25%
  • Manganese 0.02 mg 1%
  • Selenium 0.9 µg 2%

Questions about Ripe canned olive

How many calories are in 100 g of Ripe canned olive?

100 g of Ripe canned olive has 81 kcal, with 1 g protein, 3.1 g carbohydrate and 6.9 g fat.

Source: Canadian Nutrient File 1614 · per 100 g · carbohydrate per EU label, fibre excluded