Know what’s on your plate

Apple

Calories & nutrition facts

frozen, sliced, unsweetened, unheated

48
calorieskcal per 100 g
Protein0.3 g
Carbs11 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 48 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 11 g 4%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 1.3 g 5%
  • Sugars 10 g —
  • Sodium 3 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.04 mg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.04 mg 0%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.03 mg 2%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 4 mg 0%
  • Iron 0.18 mg 1%
  • Magnesium 3 mg 1%
  • Phosphorus 8 mg 1%
  • Potassium 77 mg 2%
  • Zinc 0.05 mg 0%
  • Copper 0.06 mg 6%
  • Manganese 0.17 mg 7%
  • Selenium 0.2 µg 0%

Questions about Apple

How many calories are in 100 g of Apple?

100 g of Apple has 48 kcal, with 0.3 g protein, 11 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 1493 · per 100 g · carbohydrate per EU label, fibre excluded