Know what’s on your plate
Apple
Calories & nutrition facts
frozen, sliced, unsweetened, heated
47
calorieskcal per 100 g
Protein0.3 g
Carbs11 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.19 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 76 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 6%
- Selenium 0.2 µg 0%
Similar foods
- Dried applesulfured, uncooked243 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Cooking applestewed without sugar, flesh only40 kcal / 100 g
- Dehydrated applelow moisture, sulphured, uncooked346 kcal / 100 g
- Apple juicefrozen concentrate, diluted, without added vitamin C47 kcal / 100 g
- Manzana50 kcal / 100 g
- Canned appleunsweetened, drained36 kcal / 100 g
- Apple juice concentratefrozen, unsweetened, undiluted, with added ascorbic acid166 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 47 kcal, with 0.3 g protein, 11 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1494 · per 100 g · carbohydrate per EU label, fibre excluded
