Know what’s on your plate

Apple

Calories & nutrition facts

raw, without skin, sliced, cooked, microwaved

56
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 56 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 12 g 4%
  • Fat 0.4 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 2.8 g 10%
  • Sugars 12 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.05 mg 0%
  • Vitamin K 0.7 µg 1%
  • Thiamin (B1) 0.02 mg 1%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.06 mg 0%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 3.4 mg 1%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.17 mg 1%
  • Magnesium 3 mg 1%
  • Phosphorus 8 mg 1%
  • Potassium 93 mg 2%
  • Zinc 0.04 mg 0%
  • Copper 0.05 mg 5%
  • Manganese 0.14 mg 6%
  • Selenium 0.3 µg 1%

Questions about Apple

How many calories are in 100 g of Apple?

100 g of Apple has 56 kcal, with 0.3 g protein, 12 g carbohydrate and 0.4 g fat.

Source: Canadian Nutrient File 1486 · per 100 g · carbohydrate per EU label, fibre excluded