Know what’s on your plate

Apple

Calories & nutrition facts

raw, without skin, sliced, cooked, boiled

53
calorieskcal per 100 g
Protein0.3 g
Carbs13 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 53 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 13 g 5%
  • Fat 0.4 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 0.9 g 3%
  • Sugars 11 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.05 mg 0%
  • Vitamin K 0.6 µg 1%
  • Thiamin (B1) 0.02 mg 1%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.04 mg 3%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 3.4 mg 1%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.19 mg 1%
  • Magnesium 3 mg 1%
  • Phosphorus 8 mg 1%
  • Potassium 88 mg 2%
  • Zinc 0.04 mg 0%
  • Copper 0.04 mg 4%
  • Manganese 0.12 mg 5%
  • Selenium 0.3 µg 1%

Questions about Apple

How many calories are in 100 g of Apple?

100 g of Apple has 53 kcal, with 0.3 g protein, 13 g carbohydrate and 0.4 g fat.

Source: Canadian Nutrient File 1698 · per 100 g · carbohydrate per EU label, fibre excluded