Know what’s on your plate
Berry pie
Calories & nutrition facts
shortbread crust/basic sweet dough, average
263
calorieskcal per 100 g
Protein4.6 g
Carbs33 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 4.6 g 9%
- Carbohydrate 33 g 12%
- Fat 12 g 15%
- Saturated fat 2.8 g 14%
- Fibre 2.2 g 8%
- Sugars 15 g —
- Sodium 37.8 mg 2%
- Cholesterol 31.7 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.4 µg 7%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.67 µg 3%
- Vitamin E 2.3 mg 15%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23.6 µg 6%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 41.1 mg 3%
- Iron 0.72 mg 4%
- Magnesium 16.8 mg 4%
- Phosphorus 74.6 mg 6%
- Potassium 164 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.55 mg 24%
- Selenium 5.3 µg 10%
- Iodine 9.2 µg 6%
Similar foods
- Fruit piewith sweet short pastry base, average215 kcal / 100 g
- Jam piebasic sweet dough, fat-free milk299 kcal / 100 g
- Berry and rhubarb piesoft251 kcal / 100 g
- Blueberry piehomemade, 2 crust245 kcal / 100 g
- Sweet pie doughbasic, dairy-free313 kcal / 100 g
- Blackberry piehomemade, with sweet short pastry base215 kcal / 100 g
- Pie filling berriesw/ sugar106 kcal / 100 g
Questions about Berry pie
How many calories are in 100 g of Berry pie?
100 g of Berry pie has 263 kcal, with 4.6 g protein, 34 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 1305 · per 100 g · carbohydrate per EU label, fibre excluded
