Know what’s on your plate
Apple
Calories & nutrition facts
raw, without skin
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 10 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.07 mg 0%
- Magnesium 4 mg 1%
- Phosphorus 11 mg 1%
- Potassium 90 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.3 g | 12 g | 0.1 g |
| 1 × cup slices | 110 g | 53 | 0.3 g | 13 g | 0.1 g |
| 1 × large (3-1/4" dia) | 216 g | 104 | 0.6 g | 25 g | 0.3 g |
| 1 × medium (3" dia) | 161 g | 77 | 0.4 g | 19 g | 0.2 g |
| 1 × small (2-3/4" dia) | 132 g | 63 | 0.4 g | 15 g | 0.2 g |
| 2 × cup slices | 220 g | 106 | 0.6 g | 25 g | 0.3 g |
| ½ × cup slices | 55 g | 26 | 0.1 g | 6.3 g | 0.1 g |
| 3 × cup slices | 330 g | 158 | 0.9 g | 38 g | 0.4 g |
| 4 × cup slices | 440 g | 211 | 1.2 g | 50 g | 0.6 g |
Similar foods
- Granny Smith appleraw, with skin, includes foods for usda's food distribution program58 kcal / 100 g
- Red Delicious appleraw, with skin59 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Golden Delicious appleraw, with skin57 kcal / 100 g
- Manzana50 kcal / 100 g
- Mangowithout skin, raw59 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Pearwithout skin53 kcal / 100 g
- Bananaraw89 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 48 kcal, with 0.3 g protein, 12 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (110 g) of Apple?
1 × cup slices (110 g) of Apple has 53 kcal, with 0.3 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (3-1/4" dia) (216 g) of Apple?
1 × large (3-1/4" dia) (216 g) of Apple has 104 kcal, with 0.6 g protein, 25 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (3" dia) (161 g) of Apple?
1 × medium (3" dia) (161 g) of Apple has 77 kcal, with 0.4 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (2-3/4" dia) (132 g) of Apple?
1 × small (2-3/4" dia) (132 g) of Apple has 63 kcal, with 0.4 g protein, 15 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (220 g) of Apple?
2 × cup slices (220 g) of Apple has 106 kcal, with 0.6 g protein, 25 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (55 g) of Apple?
½ × cup slices (55 g) of Apple has 26 kcal, with 0.1 g protein, 6.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (330 g) of Apple?
3 × cup slices (330 g) of Apple has 158 kcal, with 0.9 g protein, 38 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 171689 · per 100 g · carbohydrate per EU label, fibre excluded
