Know what’s on your plate
Jams and preserves
Calories & nutrition
no sugar, with sodium saccharin, any flavor
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 0.3 g 1%
- Carbohydrate 50.9 g 19%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 37.8 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 69 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 3%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 0.3 g | 50.9 g | 0.3 g |
| 1 × cup | 224 g | 296 | 0.7 g | 114.1 g | 0.7 g |
| 1 × tbsp | 14 g | 18 | 0 g | 7.1 g | 0 g |
| 2 × cup | 448 g | 591 | 1.3 g | 228.1 g | 1.3 g |
| ½ × cup | 112 g | 148 | 0.3 g | 57 g | 0.3 g |
| 3 × cup | 672 g | 887 | 2 g | 342.2 g | 2 g |
| 4 × cup | 896 g | 1183 | 2.7 g | 456.2 g | 2.7 g |
Questions about Jams and preserves
How many calories are in 100 g of Jams and preserves?
100 g of Jams and preserves has 132 kcal, with 0.3 g protein, 50.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (224 g) of Jams and preserves?
1 × cup (224 g) of Jams and preserves has 296 kcal, with 0.7 g protein, 114.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tbsp (14 g) of Jams and preserves?
1 × tbsp (14 g) of Jams and preserves has 18 kcal, with 0 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (448 g) of Jams and preserves?
2 × cup (448 g) of Jams and preserves has 591 kcal, with 1.3 g protein, 228.1 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (112 g) of Jams and preserves?
½ × cup (112 g) of Jams and preserves has 148 kcal, with 0.3 g protein, 57 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (672 g) of Jams and preserves?
3 × cup (672 g) of Jams and preserves has 887 kcal, with 2 g protein, 342.2 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (896 g) of Jams and preserves?
4 × cup (896 g) of Jams and preserves has 1183 kcal, with 2.7 g protein, 456.2 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 169058 · per 100 g · carbohydrate per EU label, fibre excluded
