Know what’s on your plate

Frozen yoghurt

Calories & nutrition facts

fruit flavoured

114
calorieskcal per 100 g
Protein3.9 g
Carbs19 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 114 kcal —
  • Protein 3.9 g 8%
  • Carbohydrate 19 g 7%
  • Fat 2.8 g 4%
  • Saturated fat 1.9 g 10%
  • Fibre 0 g 0%
  • Sugars 17 g —

Questions about Frozen yoghurt

What’s a sensible serving of frozen yoghurt?

A small bowl with about two scoops (roughly 100 g) makes a typical dessert portion. Add berries or stewed fruit if you want something fresh alongside it.

How do you make frozen yoghurt without an ice-cream maker?

Whisk thick Greek-style yoghurt with a little honey and puréed berries, spread it in a shallow metal tin and freeze. Stir vigorously every 30 minutes for 2–3 hours to break up ice crystals; it will be firmer than shop-bought soft-serve.

What goes well with frozen yoghurt?

Try fresh berries, stewed rhubarb or sliced banana, with toasted oats or crumbled ginger biscuits for crunch. Add toppings just before serving so they stay crisp.

Can you use frozen yoghurt in a milkshake instead of ice cream?

Yes. Blend a couple of scoops with milk and a ripe banana; frozen yoghurt gives the shake a tangier taste, so drink it straight away before it melts.

How should you store frozen yoghurt, and can you refreeze it?

Keep it covered in the freezer at −18°C. For easier scooping, soften it in the fridge for 10–15 minutes; don’t refreeze it once it has thawed.

How does frozen yoghurt compare with yoghurt-based ice cream?

Per 100 g, frozen yoghurt has 114 kcal and 2.8 g fat; yoghurt-based ice cream has 165 kcal and 6.4 g fat.

Source: ausnut F009647 · per 100 g · carbohydrate per EU label, fibre excluded