Know what’s on your plate
Kashi GoLean Crunch cereal
Calories & nutrition facts
ready to eat
407
calorieskcal per 100 g
Protein18 g
Carbs60 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 18 g 36%
- Carbohydrate 60 g 22%
- Fat 5.9 g 8%
- Saturated fat 0.6 g 3%
- Fibre 10 g 36%
- Sugars 24 g —
- Sodium 165 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 45.1 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 3.1 mg 17%
- Magnesium 104 mg 25%
- Phosphorus 267 mg 21%
- Potassium 689 mg 15%
- Zinc 2.1 mg 19%
- Copper 0.5 mg 55%
- Manganese 2.1 mg 90%
- Selenium 28.5 µg 52%
Similar foods
- Kashi puffed cerealready to eat400 kcal / 100 g
- Kashi high fibre flakes and granola cerealready to eat279 kcal / 100 g
- Honey almond flax cerealkashi, ready to eat381 kcal / 100 g
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Colossal Crunch cerealmalt-o-meal, ready-to-eat401 kcal / 100 g
- Great Grains banana nut crunch cerealpost, ready-to-eat390 kcal / 100 g
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
Questions about Kashi GoLean Crunch cereal
How many calories are in 100 g of Kashi GoLean Crunch cereal?
100 g of Kashi GoLean Crunch cereal has 407 kcal, with 18 g protein, 60 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 6909 · per 100 g · carbohydrate per EU label, fibre excluded
