Know what’s on your plate
Kashi GoLean Crunch cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 6909
407
caloriesper 100 g
Protein17.9 g
Carbs60.4 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 17.9 g 36%
- Carbohydrate 60.4 g 22%
- Fat 5.8 g 8%
- Saturated fat 0.6 g 3%
- Fibre 10.1 g 36%
- Sugars 23.8 g —
- Sodium 165 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 45.1 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 3.1 mg 17%
- Magnesium 104 mg 25%
- Phosphorus 267 mg 21%
- Potassium 689 mg 15%
- Zinc 2.1 mg 19%
- Copper 0.5 mg 55%
- Manganese 2.1 mg 90%
- Selenium 28.5 µg 52%
Questions about Kashi GoLean Crunch cereal
How many calories are in 100 g of Kashi GoLean Crunch cereal?
100 g of Kashi GoLean Crunch cereal has 407 kcal, with 17.9 g protein, 60.4 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 6909 · per 100 g · carbohydrate per EU label, fibre excluded