Know what’s on your plate
Post Honey Bunches of Oats with almonds
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 7.7 g 15%
- Carbohydrate 74.1 g 27%
- Fat 7.3 g 9%
- Saturated fat 0.8 g 4%
- Fibre 5.5 g 20%
- Sugars 20 g —
- Sodium 417 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 680 µg 76%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 1.9 mg 12%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 1.3 mg 100%
- Niacin (B3) 15.6 mg 98%
- Vitamin B6 1.6 mg 94%
- Folate (B9) 625 µg 156%
- Vitamin B12 4.7 µg 196%
- Choline 21.4 mg 4%
Minerals
- Calcium 35 mg 3%
- Iron 33.8 mg 188%
- Magnesium 61 mg 15%
- Phosphorus 172 mg 14%
- Potassium 211 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.2 mg 22%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 7.7 g | 74.1 g | 7.3 g |
| 1 × cup (1 NLEA serving) | 32 g | 131 | 2.5 g | 23.7 g | 2.3 g |
| 2 × cup (1 NLEA serving) | 64 g | 262 | 4.9 g | 47.4 g | 4.7 g |
| ½ × cup (1 NLEA serving) | 16 g | 65 | 1.2 g | 11.9 g | 1.2 g |
| 3 × cup (1 NLEA serving) | 96 g | 393 | 7.4 g | 71.1 g | 7 g |
| 4 × cup (1 NLEA serving) | 128 g | 524 | 9.9 g | 94.8 g | 9.3 g |
Questions about Post Honey Bunches of Oats with almonds
How many calories are in 100 g of Post Honey Bunches of Oats with almonds?
100 g of Post Honey Bunches of Oats with almonds has 409 kcal, with 7.7 g protein, 74.1 g carbohydrate and 7.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Post Honey Bunches of Oats with almonds?
1 × cup (1 NLEA serving) (32 g) of Post Honey Bunches of Oats with almonds has 131 kcal, with 2.5 g protein, 23.7 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Post Honey Bunches of Oats with almonds?
2 × cup (1 NLEA serving) (64 g) of Post Honey Bunches of Oats with almonds has 262 kcal, with 4.9 g protein, 47.4 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Post Honey Bunches of Oats with almonds?
½ × cup (1 NLEA serving) (16 g) of Post Honey Bunches of Oats with almonds has 65 kcal, with 1.2 g protein, 11.9 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Post Honey Bunches of Oats with almonds?
3 × cup (1 NLEA serving) (96 g) of Post Honey Bunches of Oats with almonds has 393 kcal, with 7.4 g protein, 71.1 g carbohydrate and 7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Post Honey Bunches of Oats with almonds?
4 × cup (1 NLEA serving) (128 g) of Post Honey Bunches of Oats with almonds has 524 kcal, with 9.9 g protein, 94.8 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 169859 · per 100 g · carbohydrate per EU label, fibre excluded
