Know what’s on your plate
Post Honey Bunches of Oats with vanilla bunches
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 7.9 g 16%
- Carbohydrate 74 g 27%
- Fat 5.1 g 7%
- Saturated fat 0.6 g 3%
- Fibre 7.8 g 28%
- Sugars 20.7 g —
- Sodium 267 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 527 µg 59%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 357 µg 89%
- Vitamin B12 2.7 µg 113%
- Choline 22.9 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 28.9 mg 161%
- Magnesium 75 mg 18%
- Phosphorus 232 mg 19%
- Potassium 262 mg 6%
- Zinc 6.7 mg 61%
- Copper 0.3 mg 33%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 7.9 g | 74 g | 5.1 g |
| 1 × cup (1 NLEA serving) | 56 g | 221 | 4.4 g | 41.4 g | 2.9 g |
| 2 × cup (1 NLEA serving) | 112 g | 441 | 8.8 g | 82.9 g | 5.7 g |
| ½ × cup (1 NLEA serving) | 28 g | 110 | 2.2 g | 20.7 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 662 | 13.3 g | 124.3 g | 8.6 g |
| 4 × cup (1 NLEA serving) | 224 g | 883 | 17.7 g | 165.8 g | 11.4 g |
Questions about Post Honey Bunches of Oats with vanilla bunches
How many calories are in 100 g of Post Honey Bunches of Oats with vanilla bunches?
100 g of Post Honey Bunches of Oats with vanilla bunches has 394 kcal, with 7.9 g protein, 74 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Post Honey Bunches of Oats with vanilla bunches?
1 × cup (1 NLEA serving) (56 g) of Post Honey Bunches of Oats with vanilla bunches has 221 kcal, with 4.4 g protein, 41.4 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Post Honey Bunches of Oats with vanilla bunches?
2 × cup (1 NLEA serving) (112 g) of Post Honey Bunches of Oats with vanilla bunches has 441 kcal, with 8.8 g protein, 82.9 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Post Honey Bunches of Oats with vanilla bunches?
½ × cup (1 NLEA serving) (28 g) of Post Honey Bunches of Oats with vanilla bunches has 110 kcal, with 2.2 g protein, 20.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Post Honey Bunches of Oats with vanilla bunches?
3 × cup (1 NLEA serving) (168 g) of Post Honey Bunches of Oats with vanilla bunches has 662 kcal, with 13.3 g protein, 124.3 g carbohydrate and 8.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Post Honey Bunches of Oats with vanilla bunches?
4 × cup (1 NLEA serving) (224 g) of Post Honey Bunches of Oats with vanilla bunches has 883 kcal, with 17.7 g protein, 165.8 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 173015 · per 100 g · carbohydrate per EU label, fibre excluded
