Know what’s on your plate
Oat Blenders cereal with honey
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 6.8 g 14%
- Carbohydrate 79.9 g 29%
- Fat 4.2 g 5%
- Saturated fat 0.5 g 3%
- Fibre 5 g 18%
- Sugars 21.6 g —
- Sodium 515 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 23 mg 2%
- Iron 27 mg 150%
- Magnesium 27 mg 6%
- Phosphorus 133 mg 11%
- Potassium 200 mg 4%
- Zinc 12.5 mg 114%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 6.8 g | 79.9 g | 4.2 g |
| 1 × cup (1 NLEA serving) | 30 g | 119 | 2 g | 24 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 60 g | 238 | 4.1 g | 48 g | 2.5 g |
| ½ × cup (1 NLEA serving) | 15 g | 59 | 1 g | 12 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 90 g | 356 | 6.1 g | 71.9 g | 3.8 g |
| 4 × cup (1 NLEA serving) | 120 g | 475 | 8.1 g | 95.9 g | 5 g |
Questions about Oat Blenders cereal with honey
How many calories are in 100 g of Oat Blenders cereal with honey?
100 g of Oat Blenders cereal with honey has 396 kcal, with 6.8 g protein, 79.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Oat Blenders cereal with honey?
1 × cup (1 NLEA serving) (30 g) of Oat Blenders cereal with honey has 119 kcal, with 2 g protein, 24 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Oat Blenders cereal with honey?
2 × cup (1 NLEA serving) (60 g) of Oat Blenders cereal with honey has 238 kcal, with 4.1 g protein, 48 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Oat Blenders cereal with honey?
½ × cup (1 NLEA serving) (15 g) of Oat Blenders cereal with honey has 59 kcal, with 1 g protein, 12 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Oat Blenders cereal with honey?
3 × cup (1 NLEA serving) (90 g) of Oat Blenders cereal with honey has 356 kcal, with 6.1 g protein, 71.9 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Oat Blenders cereal with honey?
4 × cup (1 NLEA serving) (120 g) of Oat Blenders cereal with honey has 475 kcal, with 8.1 g protein, 95.9 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 171679 · per 100 g · carbohydrate per EU label, fibre excluded
