Know what’s on your plate
Honey Nut Scooters cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 8.6 g 17%
- Carbohydrate 73.3 g 27%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 6.3 g 23%
- Sugars 30 g —
- Sodium 695 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 333 mg 26%
- Iron 30 mg 167%
- Magnesium 92 mg 22%
- Phosphorus 318 mg 25%
- Potassium 241 mg 5%
- Zinc 12.5 mg 114%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 8.6 g | 73.3 g | 4.5 g |
| 1 × cup (1 NLEA serving) | 30 g | 116 | 2.6 g | 22 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 60 g | 232 | 5.2 g | 44 g | 2.7 g |
| ½ × cup (1 NLEA serving) | 15 g | 58 | 1.3 g | 11 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 348 | 7.7 g | 66 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 120 g | 464 | 10.3 g | 88 g | 5.4 g |
Questions about Honey Nut Scooters cereal
How many calories are in 100 g of Honey Nut Scooters cereal?
100 g of Honey Nut Scooters cereal has 387 kcal, with 8.6 g protein, 73.3 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Honey Nut Scooters cereal?
1 × cup (1 NLEA serving) (30 g) of Honey Nut Scooters cereal has 116 kcal, with 2.6 g protein, 22 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Honey Nut Scooters cereal?
2 × cup (1 NLEA serving) (60 g) of Honey Nut Scooters cereal has 232 kcal, with 5.2 g protein, 44 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Honey Nut Scooters cereal?
½ × cup (1 NLEA serving) (15 g) of Honey Nut Scooters cereal has 58 kcal, with 1.3 g protein, 11 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Honey Nut Scooters cereal?
3 × cup (1 NLEA serving) (90 g) of Honey Nut Scooters cereal has 348 kcal, with 7.7 g protein, 66 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Honey Nut Scooters cereal?
4 × cup (1 NLEA serving) (120 g) of Honey Nut Scooters cereal has 464 kcal, with 10.3 g protein, 88 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 171681 · per 100 g · carbohydrate per EU label, fibre excluded