Know what’s on your plate
Post Alpha-bits cereal
Calories & nutrition facts
ready to eat
394
calorieskcal per 100 g
Protein8.7 g
Carbs76 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 8.7 g 17%
- Carbohydrate 76 g 28%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.6 g 24%
- Sugars 32 g —
- Sodium 513 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 2 mg 168%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.65 mg 38%
- Biotin (B7) 8 µg 27%
- Folate (B9) 70.8 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 18.5 mg 103%
- Magnesium 76 mg 18%
- Phosphorus 248 mg 20%
- Potassium 261 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.23 mg 26%
- Manganese 2.7 mg 116%
- Selenium 16.6 µg 30%
Similar foods
- Alpha-Bits cerealpost, ready-to-eat389 kcal / 100 g
- Post Honeycomb cerealready to eat395 kcal / 100 g
- Post Grape-Nuts cerealcereals ready-to-eat361 kcal / 100 g
- Fruity Pebbles cerealpost, ready-to-eat402 kcal / 100 g
- Alpen cerealready-to-eat352 kcal / 100 g
- Grape-nuts cerealready to eat, post362 kcal / 100 g
- Weetabix Alpen muesli cerealready to eat386 kcal / 100 g
- Weetabix cerealready to eat355 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Shredded wheat cerealready to eat, post360 kcal / 100 g
Questions about Post Alpha-bits cereal
How many calories are in 100 g of Post Alpha-bits cereal?
100 g of Post Alpha-bits cereal has 394 kcal, with 8.7 g protein, 76 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 1231 · per 100 g · carbohydrate per EU label, fibre excluded
