Know what’s on your plate
Smart bran psyllium cereal
Calories & nutrition facts
ready to eat, nature's path
271
calorieskcal per 100 g
Protein9.2 g
Carbs38 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 9.2 g 18%
- Carbohydrate 38 g 14%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 3%
- Fibre 43 g 153%
- Sugars 22 g —
- Sodium 442 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.38 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 76.9 mg 6%
- Iron 6 mg 33%
- Potassium 148 mg 3%
Similar foods
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Raisin Bran cerealflax plus, ready to eat, nature's path344 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Post 100% Bran cerealready to eat395 kcal / 100 g
- Spelt flakes cerealready to eat, nature's path374 kcal / 100 g
- Nature's Path Millet Rice cerealready to eat386 kcal / 100 g
- Kellogg's All Bran Buds cerealready to eat259 kcal / 100 g
- Nature's Path Mesa Sunrise cerealready to eat460 kcal / 100 g
- Oaty Bites cerealnature's path, ready to eat382 kcal / 100 g
Questions about Smart bran psyllium cereal
How many calories are in 100 g of Smart bran psyllium cereal?
100 g of Smart bran psyllium cereal has 271 kcal, with 9.2 g protein, 38 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 1383 · per 100 g · carbohydrate per EU label, fibre excluded
