Know what’s on your plate
Raisin Bran cereal
Calories & nutrition facts
post, ready to eat
308
calorieskcal per 100 g
Protein8.2 g
Carbs63 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 8.2 g 16%
- Carbohydrate 63 g 23%
- Fat 2 g 3%
- Fibre 14 g 50%
- Sugars 29 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 9.7 µg 32%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 399 mg 32%
- Potassium 534 mg 11%
- Zinc 3.5 mg 32%
- Copper 0.58 mg 64%
- Manganese 3.9 mg 168%
Similar foods
- Loads of Raisins Raisin Bran cerealpresident's choice, ready to eat321 kcal / 100 g
- Post 100% Bran cerealready to eat395 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Compliments Maximum Raisin Bran Flakes cerealready to eat365 kcal / 100 g
- Raisin Bran Clusters Fibre 1 cerealready to eat, general mills328 kcal / 100 g
- Shredded wheat'n bran cerealready to eat, spoon size, post359 kcal / 100 g
- Post Grape-Nuts cerealcereals ready-to-eat361 kcal / 100 g
- Date and raisin pecan crunch cerealready to eat, selects, post320 kcal / 100 g
- Grape-nuts cerealready to eat, post362 kcal / 100 g
- Granola cereal with raisinsready to eat, rogers436 kcal / 100 g
Questions about Raisin Bran cereal
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 308 kcal, with 8.2 g protein, 63 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 1479 · per 100 g · carbohydrate per EU label, fibre excluded
