Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
banana bread, dry
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 9 g 18%
- Carbohydrate 69 g 25%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 5%
- Fibre 6.7 g 24%
- Sugars 29 g —
- Sodium 700 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.98 mg 82%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 11.3 mg 71%
- Vitamin B6 1.1 mg 67%
- Folate (B9) 247 µg 62%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 277 mg 21%
- Iron 10.1 mg 56%
- Magnesium 92 mg 22%
- Phosphorus 315 mg 25%
- Potassium 287 mg 6%
- Zinc 2.1 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 9 g | 69 g | 4.9 g |
| 1 × packet (1 NLEA serving) | 41 g | 151 | 3.7 g | 28 g | 2 g |
| 2 × packet (1 NLEA serving) | 82 g | 302 | 7.4 g | 57 g | 4 g |
| ½ × packet (1 NLEA serving) | 20.5 g | 75 | 1.8 g | 14 g | 1 g |
| 3 × packet (1 NLEA serving) | 123 g | 453 | 11 g | 85 g | 6 g |
| 4 × packet (1 NLEA serving) | 164 g | 604 | 15 g | 113 g | 8 g |
Similar foods
- Quaker quick oatsdry371 kcal / 100 g
- Quaker one minute dry oatmealhot, one minute, dry, quaker388 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
- Golden honey with bran instant oatmealhot, dry, quaker385 kcal / 100 g
- Cookies and cream instant oat cerealinstant: cookies and cream, dry, quaker412 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 368 kcal, with 9 g protein, 69 g carbohydrate and 4.9 g fat.
How many calories are in 1 × packet (1 NLEA serving) (41 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (41 g) of Quaker instant oatmeal has 151 kcal, with 3.7 g protein, 28 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (82 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (82 g) of Quaker instant oatmeal has 302 kcal, with 7.4 g protein, 57 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (20.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (20.5 g) of Quaker instant oatmeal has 75 kcal, with 1.8 g protein, 14 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (123 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (123 g) of Quaker instant oatmeal has 453 kcal, with 11 g protein, 85 g carbohydrate and 6 g fat.
How many calories are in 4 × packet (1 NLEA serving) (164 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (164 g) of Quaker instant oatmeal has 604 kcal, with 15 g protein, 113 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174638 · per 100 g · carbohydrate per EU label, fibre excluded
