Know what’s on your plate

Quaker Life cereal

Calories & nutrition facts

ready to eat

Breakfast cereals Source: CNF 1258
385
caloriesper 100 g
Protein9.6 g
Carbs72.7 g
Fat3.9 g

Nutrition facts

Per 100 g% DV
  • Calories 385 kcal —
  • Protein 9.6 g 19%
  • Carbohydrate 72.7 g 26%
  • Fat 3.9 g 5%
  • Saturated fat 0.8 g 4%
  • Fibre 6.6 g 24%
  • Sugars 20.9 g —
  • Sodium 494 mg 21%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 2 mg 164%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 6 mg 37%
  • Pantothenic acid (B5) 1.8 mg 36%
  • Vitamin B6 0.61 mg 36%
  • Biotin (B7) 18.9 µg 63%
  • Folate (B9) 79.3 µg 20%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 336 mg 26%
  • Iron 14.4 mg 80%
  • Magnesium 104 mg 25%
  • Phosphorus 419 mg 34%
  • Potassium 307 mg 7%
  • Zinc 2.3 mg 21%
  • Copper 0.29 mg 32%
  • Manganese 2.8 mg 124%
  • Selenium 18.1 µg 33%

Questions about Quaker Life cereal

How many calories are in 100 g of Quaker Life cereal?

100 g of Quaker Life cereal has 385 kcal, with 9.6 g protein, 72.7 g carbohydrate and 3.9 g fat.

Source: Canadian Nutrient File 1258 · per 100 g · carbohydrate per EU label, fibre excluded