Know what’s on your plate
Quaker Life cereal
Calories & nutrition facts
ready to eat
385
calorieskcal per 100 g
Protein9.6 g
Carbs73 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 9.6 g 19%
- Carbohydrate 73 g 26%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.6 g 24%
- Sugars 21 g —
- Sodium 494 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 164%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 18.9 µg 63%
- Folate (B9) 79.3 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 336 mg 26%
- Iron 14.4 mg 80%
- Magnesium 104 mg 25%
- Phosphorus 419 mg 34%
- Potassium 307 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.29 mg 32%
- Manganese 2.8 mg 124%
- Selenium 18.1 µg 33%
Similar foods
- Quaker Life Multigrains cerealready to eat390 kcal / 100 g
- Quaker Toasted Cinnamon Life cerealready to eat383 kcal / 100 g
- Honey graham Life cerealcereals ready-to-eat, quaker, quaker373 kcal / 100 g
- Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Plain oat Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Maple brown sugar Life cerealcereals ready-to-eat, quaker373 kcal / 100 g
- Puffed wheat cerealquaker, ready to eat397 kcal / 100 g
- Oatmeal Squares cerealquaker, ready to eat380 kcal / 100 g
- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
- Cap'n Crunch cerealready to eat, quaker402 kcal / 100 g
Questions about Quaker Life cereal
How many calories are in 100 g of Quaker Life cereal?
100 g of Quaker Life cereal has 385 kcal, with 9.6 g protein, 73 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 1258 · per 100 g · carbohydrate per EU label, fibre excluded
