Know what’s on your plate

Quaker Life Multigrains cereal

Calories & nutrition facts

ready to eat

Breakfast cereals Source: CNF 1271
390
caloriesper 100 g
Protein11.5 g
Carbs63.2 g
Fat4.7 g

Nutrition facts

Per 100 g% DV
  • Calories 390 kcal —
  • Protein 11.5 g 23%
  • Carbohydrate 63.2 g 23%
  • Fat 4.7 g 6%
  • Saturated fat 0.9 g 4%
  • Fibre 14.1 g 50%
  • Sugars 20 g —
  • Sodium 340 mg 15%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 2.6 mg 217%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 6.2 mg 39%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.68 mg 40%
  • Folate (B9) 44.5 µg 11%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 204 mg 16%
  • Iron 10.3 mg 57%
  • Magnesium 146 mg 35%
  • Phosphorus 419 mg 34%
  • Potassium 400 mg 9%
  • Zinc 2.5 mg 22%
  • Copper 0.3 mg 33%
  • Manganese 3.6 mg 158%
  • Selenium 28 µg 51%

Questions about Quaker Life Multigrains cereal

How many calories are in 100 g of Quaker Life Multigrains cereal?

100 g of Quaker Life Multigrains cereal has 390 kcal, with 11.5 g protein, 63.2 g carbohydrate and 4.7 g fat.

Source: Canadian Nutrient File 1271 · per 100 g · carbohydrate per EU label, fibre excluded