Know what’s on your plate
Quaker Life Multigrains cereal
Calories & nutrition facts
ready to eat
390
calorieskcal per 100 g
Protein12 g
Carbs63 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 12 g 23%
- Carbohydrate 63 g 23%
- Fat 4.7 g 6%
- Saturated fat 0.9 g 4%
- Fibre 14 g 50%
- Sugars 20 g —
- Sodium 340 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.6 mg 217%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 44.5 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 204 mg 16%
- Iron 10.3 mg 57%
- Magnesium 146 mg 35%
- Phosphorus 419 mg 34%
- Potassium 400 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.3 mg 33%
- Manganese 3.6 mg 158%
- Selenium 28 µg 51%
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Questions about Quaker Life Multigrains cereal
How many calories are in 100 g of Quaker Life Multigrains cereal?
100 g of Quaker Life Multigrains cereal has 390 kcal, with 12 g protein, 63 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 1271 · per 100 g · carbohydrate per EU label, fibre excluded
