Know what’s on your plate
Honey graham Life cereal
Calories & nutrition facts
cereals ready-to-eat, quaker, quaker
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 9.3 g 19%
- Carbohydrate 72 g 26%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.3 g 23%
- Sugars 23 g —
- Sodium 488 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 1.4 mg 115%
- Riboflavin (B2) 1.6 mg 120%
- Niacin (B3) 18.4 mg 115%
- Vitamin B6 1.8 mg 108%
- Folate (B9) 1311 µg 328%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 366 mg 28%
- Iron 29.7 mg 165%
- Magnesium 90 mg 21%
- Phosphorus 391 mg 31%
- Potassium 269 mg 6%
- Zinc 13.8 mg 126%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 9.3 g | 72 g | 4.1 g |
| 1 × cup (1 NLEA serving) | 32 g | 119 | 3 g | 23 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 64 g | 239 | 6 g | 46 g | 2.6 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.5 g | 12 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 96 g | 358 | 9 g | 69 g | 4 g |
| 4 × cup (1 NLEA serving) | 128 g | 477 | 12 g | 93 g | 5.3 g |
Similar foods
- Quaker Life cerealready to eat385 kcal / 100 g
- Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Quaker Life Multigrains cerealready to eat390 kcal / 100 g
- Honey Graham Oh!s cerealcereals ready-to-eat, quaker412 kcal / 100 g
- Plain oat Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Maple brown sugar Life cerealcereals ready-to-eat, quaker373 kcal / 100 g
- Honey Graham Squares cerealmalt-o-meal, ready-to-eat398 kcal / 100 g
- Puffed wheat cerealquaker, ready to eat397 kcal / 100 g
- Mother's Graham Bumpers cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
Questions about Honey graham Life cereal
How many calories are in 100 g of Honey graham Life cereal?
100 g of Honey graham Life cereal has 373 kcal, with 9.3 g protein, 72 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Honey graham Life cereal?
1 × cup (1 NLEA serving) (32 g) of Honey graham Life cereal has 119 kcal, with 3 g protein, 23 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Honey graham Life cereal?
2 × cup (1 NLEA serving) (64 g) of Honey graham Life cereal has 239 kcal, with 6 g protein, 46 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Honey graham Life cereal?
½ × cup (1 NLEA serving) (16 g) of Honey graham Life cereal has 60 kcal, with 1.5 g protein, 12 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Honey graham Life cereal?
3 × cup (1 NLEA serving) (96 g) of Honey graham Life cereal has 358 kcal, with 9 g protein, 69 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Honey graham Life cereal?
4 × cup (1 NLEA serving) (128 g) of Honey graham Life cereal has 477 kcal, with 12 g protein, 93 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 173007 · per 100 g · carbohydrate per EU label, fibre excluded
