Know what’s on your plate
Oat flour
Calories & nutrition facts
boiled in water
46
calorieskcal per 100 g
Protein1.4 g
Carbs8 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
Similar foods
- Wholemeal oat flourwholemeal364 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71 kcal / 100 g
- Flour
- Oatmeal369 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Rye flour319 kcal / 100 g
- Barley flour337 kcal / 100 g
- Rolled oatsnot enriched374 kcal / 100 g
Questions about Oat flour
How many calories are in 100 g of Oat flour?
100 g of Oat flour has 46 kcal, with 1.4 g protein, 8 g carbohydrate and 0.9 g fat.
Source: BEDCA (Spain) 1055 · per 100 g · carbohydrate per EU label, fibre excluded
