Know what’s on your plate
Oat flour
Calories & nutrition facts
whole grain
393
calorieskcal per 100 g
Protein15 g
Carbs57 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 15 g 30%
- Carbohydrate 57 g 21%
- Fat 7.8 g 10%
- Saturated fat 1.6 g 8%
- Fibre 9.2 g 33%
- Sugars 1.2 g —
- Sodium 15.8 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 40.4 mg 7%
Minerals
- Calcium 54.8 mg 4%
- Iron 6.4 mg 36%
- Magnesium 138 mg 33%
- Phosphorus 410 mg 33%
- Potassium 362 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.39 mg 43%
- Manganese 3.6 mg 158%
Similar foods
- Wholemeal oat flourwholemeal364 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Whole wheat flour369 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Whole-grain sorghum flour359 kcal / 100 g
- Oatmealdry387 kcal / 100 g
- Barley flouror meal345 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Wholemeal rice flourwholemeal355 kcal / 100 g
Questions about Oat flour
How many calories are in 100 g of Oat flour?
100 g of Oat flour has 393 kcal, with 15 g protein, 57 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 6275 · per 100 g · carbohydrate per EU label, fibre excluded
