Know what’s on your plate
Fruit-flavoured oat porridge
Calories & nutrition facts
quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk
126
calorieskcal per 100 g
Protein5.7 g
Carbs20 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.7 g 11%
- Carbohydrate 20 g 7%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.1 g 8%
- Sugars 9.4 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 124 mg 10%
- Iron 0.78 mg 4%
- Phosphorus 167 mg 13%
- Potassium 228 mg 5%
- Zinc 0.78 mg 7%
- Selenium 3.2 µg 6%
- Iodine 6.9 µg 5%
Similar foods
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Oat fruit and berry children's porridgerte, fortified91 kcal / 100 g
- Fruit children's porridgerte, fortified105 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Oatmeal cereal with fruitbabyfood, dry, instant, toddler fortified402 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Fresh-grain porridge with yogurt 3.5% fat and mixed fruitsweetened99 kcal / 100 g
- Quaker fruit and cream instant oatmealvariety of flavors, reduced sugar376 kcal / 100 g
- Wholegrain fruit and berry children's porridgerte, fortified105 kcal / 100 g
Questions about Fruit-flavoured oat porridge
How many calories are in 100 g of Fruit-flavoured oat porridge?
100 g of Fruit-flavoured oat porridge has 126 kcal, with 5.7 g protein, 20 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) D10006 · per 100 g · carbohydrate per EU label, fibre excluded
