Know what’s on your plate
Porridge
Calories & nutrition facts
unsweetened, with water
71
calorieskcal per 100 g
Protein2.7 g
Carbs11 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 2.7 g 5%
- Carbohydrate 11 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.2 g 8%
- Sugars 0.2 g —
Similar foods
- Porridge oatsunfortified381 kcal / 100 g
- Oat porridgeprepared with water39 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Children's oat gruelpowder, unsweetened, fortified460 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 71 kcal, with 2.7 g protein, 11 g carbohydrate and 1.4 g fat.
Source: BLS (Germany) X9A2120 · per 100 g · carbohydrate per EU label, fibre excluded
