Know what’s on your plate
Pearl barley
Calories & nutrition facts
cooked
141
calorieskcal per 100 g
Protein4.1 g
Carbs25 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 4.1 g 8%
- Carbohydrate 25 g 9%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.4 g 19%
- Sugars 0.4 g —
Similar foods
- Pearl barley risottoprepared like risotto112 kcal / 100 g
- Pearled barleyraw352 kcal / 100 g
- Barleycooked103 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Hulled barleysteamed, wholegrain, boiled with salt80 kcal / 100 g
- Buckwheat groatscooked69 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
Questions about Pearl barley
How many calories are in 100 g of Pearl barley?
100 g of Pearl barley has 141 kcal, with 4.1 g protein, 25 g carbohydrate and 1.3 g fat.
Source: ausnut F000378 · per 100 g · carbohydrate per EU label, fibre excluded
