Know what’s on your plate
Pearl barley
Calories & nutrition facts
cooked in salted water (uniodised)
134
calorieskcal per 100 g
Protein3.6 g
Carbs26 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 3.6 g 7%
- Carbohydrate 26 g 9%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.3 g 19%
- Sugars 0.5 g —
- Sodium 200 mg 9%
Similar foods
- Pearled barleyraw352 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Pelled barleyboiled, without oil, with salt136 kcal / 100 g
- Hulled barleysteamed, wholegrain, boiled with salt80 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
Questions about Pearl barley
How many calories are in 100 g of Pearl barley?
100 g of Pearl barley has 134 kcal, with 3.6 g protein, 26 g carbohydrate and 0.8 g fat.
Source: Swiss FSVO 14200 · per 100 g · carbohydrate per EU label, fibre excluded
