Know what’s on your plate
Barley groats
Calories & nutrition facts
316
calorieskcal per 100 g
Protein8.5 g
Carbs62 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 8.5 g 17%
- Carbohydrate 62 g 23%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 10 g 37%
- Sugars 1.7 g —
Similar foods
- Wheat groats352 kcal / 100 g
- Pearled barley267 kcal / 100 g
- Oat groats351 kcal / 100 g
- Pearl barley322 kcal / 100 g
- Barley semolina340 kcal / 100 g
- Pearled barley grain346 kcal / 100 g
- Coarse barley meal332 kcal / 100 g
- Barleydry354 kcal / 100 g
- Green spelt groats329 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
Questions about Barley groats
How many calories are in 100 g of Barley groats?
100 g of Barley groats has 316 kcal, with 8.5 g protein, 62 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) C147000 · per 100 g · carbohydrate per EU label, fibre excluded
