Know what’s on your plate

Short-grain rice

Calories & nutrition facts

white, boiled, with salt

129
calorieskcal per 100 g
Protein2.3 g
Carbs29 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 129 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 29 g 10%
  • Fat 0.3 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0.4 g 1%
  • Sugars 0.1 g —

Questions about Short-grain rice

How much short-grain rice should you cook per person?

Allow about 75 g of uncooked rice per person for a side dish; use around 100 g for a generous main-course portion. It swells as it cooks, so measure it dry.

How do you cook short-grain rice so it doesn’t turn mushy?

Rinse it in cold water until the water is much less cloudy. Put one part rice and about 1¼ parts water in a pan, cover and simmer gently for 10–12 minutes; take it off the heat and leave it covered for 10 minutes before fluffing.

Can you use short-grain rice for sushi?

Yes. Rinse it well, then cook it until tender and sticky; once it has cooled slightly, fold in sushi vinegar. Its clingy texture helps the rice hold together when you shape maki or nigiri.

Is short-grain rice the same as pudding rice?

Pudding rice is a type of short-grain rice, and it’s the one commonly used for British rice pudding. Bake it slowly with milk, sugar and a little butter at about 150°C until creamy, usually around 2 hours.

How should you store uncooked short-grain rice?

Keep it in a sealed container in a cool, dry cupboard, away from steam and damp. A tight lid helps stop it absorbing moisture or picking up other smells.

How long can you keep cooked short-grain rice in the fridge?

Cool it as quickly as possible, ideally within 1 hour, then refrigerate it and use it within 1 day. Reheat it only once, until steaming hot all the way through, following Food Standards Agency advice.

Can you use short-grain rice instead of long-grain rice?

You can, but it will be stickier and less separate. It works well in rice bowls and dishes where the grains should cling together, but long-grain rice is a better choice for a fluffy pilaf or salad.

Source: slv 4591 · per 100 g · carbohydrate per EU label, fibre excluded