Know what’s on your plate
Wheat flakes
Calories & nutrition facts
373
calorieskcal per 100 g
Protein14 g
Carbs69 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 14 g 28%
- Carbohydrate 69 g 25%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 9.3 g 33%
- Sugars 6.8 g —
Similar foods
- Whole wheat flakes349 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Wheat flakes with honey385 kcal / 100 g
- Einkorn wheat flakes337 kcal / 100 g
- Emmer wheat flakes342 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Barley flakes324 kcal / 100 g
- Rice flakes379 kcal / 100 g
- Rye flakes352 kcal / 100 g
- Corn flakes374 kcal / 100 g
Questions about Wheat flakes
How many calories are in 100 g of Wheat flakes?
100 g of Wheat flakes has 373 kcal, with 14 g protein, 69 g carbohydrate and 2.5 g fat.
Source: portfir 446 · per 100 g · carbohydrate per EU label, fibre excluded
