Know what’s on your plate
Spelt flour
Calories & nutrition facts
type 1050
348
calorieskcal per 100 g
Protein14 g
Carbs65 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 14 g 28%
- Carbohydrate 65 g 24%
- Fat 2.2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 6.7 g 24%
- Sugars 0.8 g —
Similar foods
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 348 kcal, with 14 g protein, 65 g carbohydrate and 2.2 g fat.
Source: BLS (Germany) C234200 · per 100 g · carbohydrate per EU label, fibre excluded
