Know what’s on your plate
Spelt flour
Calories & nutrition facts
wholegrain
353
calorieskcal per 100 g
Protein12 g
Carbs64 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 12 g 24%
- Carbohydrate 64 g 23%
- Fat 3.3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 9.1 g 33%
- Sugars 0.7 g —
Similar foods
- Green spelt flour321 kcal / 100 g
- White spelt flour354 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 353 kcal, with 12 g protein, 64 g carbohydrate and 3.3 g fat.
Source: slv 3786 · per 100 g · carbohydrate per EU label, fibre excluded
