Know what’s on your plate
Spelt flour
Calories & nutrition facts
type 812
352
calorieskcal per 100 g
Protein14 g
Carbs68 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 14 g 27%
- Carbohydrate 68 g 25%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 22%
- Sugars 0.6 g —
Similar foods
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 352 kcal, with 14 g protein, 68 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) C234100 · per 100 g · carbohydrate per EU label, fibre excluded
