Know what’s on your plate
Rye flour
Calories & nutrition facts
type 815
334
calorieskcal per 100 g
Protein6.9 g
Carbs71 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 6.9 g 14%
- Carbohydrate 71 g 26%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 6.5 g —
- Sodium 1 mg 0%
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Whole-grain rye flourr800323 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Rye grain338 kcal / 100 g
- Spelt flourtype 812352 kcal / 100 g
- Wheat flourtype 150352 kcal / 100 g
- Wheat flour type 150342 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 334 kcal, with 6.9 g protein, 71 g carbohydrate and 1 g fat.
Source: Swiss FSVO 748 · per 100 g · carbohydrate per EU label, fibre excluded
