Know what’s on your plate
Wheat bread
Calories & nutrition facts
for toasting, industrially produced
258
calorieskcal per 100 g
Protein8.7 g
Carbs48 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 8.7 g 17%
- Carbohydrate 48 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 3.3 g 12%
- Sugars 3.3 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 46.2 mg 4%
- Iron 0.96 mg 5%
- Magnesium 17.8 mg 4%
- Phosphorus 80.1 mg 6%
- Potassium 111 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.43 mg 19%
- Selenium 1.6 µg 3%
- Iodine 25.7 µg 17%
Similar foods
- Coarse wheat breadwith coarse meal, for toasting, industrially produced259 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
- White rollsindustrially produced274 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
Questions about Wheat bread
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 258 kcal, with 8.7 g protein, 48 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 701 · per 100 g · carbohydrate per EU label, fibre excluded
