Know what’s on your plate
Rye bread
Calories & nutrition facts
fine with wheat flour, industrially produced
215
calorieskcal per 100 g
Protein6.9 g
Carbs42 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 6.9 g 14%
- Carbohydrate 42 g 15%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.9 g 17%
- Sugars 2 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 24.5 µg 6%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 18.6 mg 1%
- Iron 1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 100 mg 8%
- Potassium 165 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.73 mg 32%
- Selenium 2 µg 4%
- Iodine 28.9 µg 19%
Similar foods
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White rollsindustrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 215 kcal, with 6.9 g protein, 42 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 462 · per 100 g · carbohydrate per EU label, fibre excluded
