Know what’s on your plate
Wheat/cracked wheat hamburger or hot dog roll
Calories & nutrition facts
hamburger or hot dog, wheat/cracked wheat
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 12 g 23%
- Carbohydrate 43 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sugars 6.9 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 84 µg 21%
- Vitamin B12 0.19 µg 8%
- Choline 14.5 mg 3%
Minerals
- Calcium 196 mg 15%
- Iron 2.9 mg 16%
- Magnesium 47 mg 11%
- Phosphorus 154 mg 12%
- Potassium 181 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 18%
- Manganese 1.2 mg 54%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 12 g | 43 g | 3.6 g |
| 1 × roll | 51 g | 137 | 6 g | 22 g | 1.8 g |
| 2 × roll | 102 g | 274 | 12 g | 44 g | 3.7 g |
| ½ × roll | 25.5 g | 69 | 3 g | 11 g | 0.9 g |
| 3 × roll | 153 g | 412 | 18 g | 66 g | 5.5 g |
| 4 × roll | 204 g | 549 | 24 g | 88 g | 7.4 g |
Similar foods
- Cracked wheat hamburger or hot dog roll269 kcal / 100 g
- Whole wheat hamburger or hot dog rollhamburger or hot dog, whole wheat269 kcal / 100 g
- Mixed-grain hamburger or hotdog rollhamburger or hotdog, mixed-grain263 kcal / 100 g
- Wholemeal burger or hotdog rollbuns, wholemeal, prepacked296 kcal / 100 g
- Multigrain hamburger or hot dog roll263 kcal / 100 g
- Plain hamburger or hot dog roll279 kcal / 100 g
- Plain hamburger or hotdog rollhamburger or hotdog, plain279 kcal / 100 g
- Burger or hotdog rollbuns, prepacked283 kcal / 100 g
- Hot dog wheat bread292 kcal / 100 g
- Hamburger or hot dog rollcalorie-reduced196 kcal / 100 g
Questions about Wheat/cracked wheat hamburger or hot dog roll
How many calories are in 100 g of Wheat/cracked wheat hamburger or hot dog roll?
100 g of Wheat/cracked wheat hamburger or hot dog roll has 269 kcal, with 12 g protein, 43 g carbohydrate and 3.6 g fat.
How many calories are in 1 × roll (51 g) of Wheat/cracked wheat hamburger or hot dog roll?
1 × roll (51 g) of Wheat/cracked wheat hamburger or hot dog roll has 137 kcal, with 6 g protein, 22 g carbohydrate and 1.8 g fat.
How many calories are in 2 × roll (102 g) of Wheat/cracked wheat hamburger or hot dog roll?
2 × roll (102 g) of Wheat/cracked wheat hamburger or hot dog roll has 274 kcal, with 12 g protein, 44 g carbohydrate and 3.7 g fat.
How many calories are in ½ × roll (25.5 g) of Wheat/cracked wheat hamburger or hot dog roll?
½ × roll (25.5 g) of Wheat/cracked wheat hamburger or hot dog roll has 69 kcal, with 3 g protein, 11 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll (153 g) of Wheat/cracked wheat hamburger or hot dog roll?
3 × roll (153 g) of Wheat/cracked wheat hamburger or hot dog roll has 412 kcal, with 18 g protein, 66 g carbohydrate and 5.5 g fat.
How many calories are in 4 × roll (204 g) of Wheat/cracked wheat hamburger or hot dog roll?
4 × roll (204 g) of Wheat/cracked wheat hamburger or hot dog roll has 549 kcal, with 24 g protein, 88 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 174089 · per 100 g · carbohydrate per EU label, fibre excluded
