Know what’s on your plate
Multigrain hamburger or hot dog roll
Calories & nutrition facts
263
calorieskcal per 100 g
Protein9.6 g
Carbs41 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 9.6 g 19%
- Carbohydrate 41 g 15%
- Fat 6 g 8%
- Saturated fat 1.4 g 7%
- Fibre 3.8 g 14%
- Sugars 6.3 g —
- Sodium 458 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 111 µg 28%
- Vitamin B12 0.01 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 95 mg 7%
- Iron 4 mg 22%
- Magnesium 44 mg 10%
- Phosphorus 122 mg 10%
- Potassium 160 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 1 mg 44%
- Selenium 31.8 µg 58%
Similar foods
- Mixed-grain hamburger or hotdog rollhamburger or hotdog, mixed-grain263 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
- Wholemeal burger or hotdog rollbuns, wholemeal, prepacked296 kcal / 100 g
- Burger or hotdog rollbuns, prepacked283 kcal / 100 g
- Cracked wheat hamburger or hot dog roll269 kcal / 100 g
- Plain hamburger or hot dog roll279 kcal / 100 g
- Hamburger or hot dog rollcalorie-reduced196 kcal / 100 g
- Plain hamburger or hotdog rollhamburger or hotdog, plain279 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Wheat/cracked wheat hamburger or hot dog rollhamburger or hot dog, wheat/cracked wheat269 kcal / 100 g
Questions about Multigrain hamburger or hot dog roll
How many calories are in 100 g of Multigrain hamburger or hot dog roll?
100 g of Multigrain hamburger or hot dog roll has 263 kcal, with 9.6 g protein, 41 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 3986 · per 100 g · carbohydrate per EU label, fibre excluded
