Know what’s on your plate
Plain hamburger or hotdog roll
Calories & nutrition facts
hamburger or hotdog, plain
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 9.8 g 20%
- Carbohydrate 48 g 18%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 7.3 g —
- Sodium 494 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.2 µg 8%
- Choline 14.6 mg 3%
Minerals
- Calcium 144 mg 11%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 101 mg 8%
- Potassium 122 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.51 mg 22%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 9.8 g | 48 g | 3.9 g |
| 1 × roll 1 serving | 44 g | 123 | 4.3 g | 21 g | 1.7 g |
| 1 × oz | 28.4 g | 79 | 2.8 g | 14 g | 1.1 g |
| 2 × roll 1 serving | 88 g | 246 | 8.6 g | 43 g | 3.4 g |
| ½ × roll 1 serving | 22 g | 61 | 2.1 g | 11 g | 0.9 g |
| 3 × roll 1 serving | 132 g | 368 | 13 g | 64 g | 5.2 g |
| 4 × roll 1 serving | 176 g | 491 | 17 g | 85 g | 6.9 g |
Similar foods
- Plain hamburger or hot dog roll279 kcal / 100 g
- Mixed-grain hamburger or hotdog rollhamburger or hotdog, mixed-grain263 kcal / 100 g
- Burger or hotdog rollbuns, prepacked283 kcal / 100 g
- Whole wheat hamburger or hot dog rollhamburger or hot dog, whole wheat269 kcal / 100 g
- Hamburger or hot dog rollcalorie-reduced196 kcal / 100 g
- Multigrain hamburger or hot dog roll263 kcal / 100 g
- Wholemeal burger or hotdog rollbuns, wholemeal, prepacked296 kcal / 100 g
- Wheat/cracked wheat hamburger or hot dog rollhamburger or hot dog, wheat/cracked wheat269 kcal / 100 g
- Cracked wheat hamburger or hot dog roll269 kcal / 100 g
- Plain hot dog247 kcal / 100 g
Questions about Plain hamburger or hotdog roll
How do you toast a hamburger or hotdog roll without making it dry?
Split it and toast the cut sides in a dry pan over medium heat for about 1–2 minutes, until golden. For a softer roll, warm it in a 180 °C oven for 4–5 minutes instead.
Can you freeze hamburger or hotdog rolls?
Yes. Freeze them in a sealed bag, ideally on the day you buy them; they keep well for about three months. Thaw at room temperature or warm straight from frozen in a 180 °C oven for around 8–10 minutes.
How do you keep hamburger or hotdog rolls fresh?
Keep them in a closed bread bag or container at room temperature and use them within a few days. Avoid the fridge, which can make bread go stale faster; freeze rolls you will not use soon.
What can you serve in a plain hamburger or hotdog roll?
Use it for a beef, bean or vegetable burger, or fill it with a grilled sausage for a hotdog. Toasted rolls also work with pulled pork, falafel or roasted vegetables; add a little sauce to help keep the filling in place.
What can you use instead of a hamburger or hotdog roll?
A flatbread or pita can hold a burger patty or sausage, while a sturdy lettuce leaf works for a lighter, bread-free wrap. For a closer match, use a soft bread roll or a slice of thick toast.
Is a wholemeal hamburger roll higher in fibre than a plain one?
Yes: whole wheat hamburger or hotdog rolls have 6.1 g of fibre per 100 g, compared with 1.8 g in a plain roll. They also contain 12.4 g of protein per 100 g, against 9.8 g in a plain one.
Does a hamburger or hotdog roll contain wheat?
A plain roll is usually made with wheat flour, so it contains wheat and gluten. Recipes differ, so check the ingredient information if you need to avoid either.
Source: USDA FoodData Central 172796 · per 100 g · carbohydrate per EU label, fibre excluded
