Know what’s on your plate
Rye bread
Calories & nutrition facts
fine with wheat flour and high-fat seeds, industrially produced
238
calorieskcal per 100 g
Protein8.1 g
Carbs37 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 8.1 g 16%
- Carbohydrate 37 g 13%
- Fat 4.6 g 6%
- Saturated fat 0.6 g 3%
- Fibre 8 g 29%
- Sugars 3.9 g —
- Sodium 475 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37.9 mg 3%
- Iron 1.5 mg 8%
- Magnesium 46.5 mg 11%
- Phosphorus 137 mg 11%
- Potassium 195 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.22 mg 24%
- Manganese 0.88 mg 38%
- Selenium 6.3 µg 11%
- Iodine 26.8 µg 18%
Similar foods
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
- Wheat-rye bread with pumpkin seeds> 50 % and < 90 % wheat238 kcal / 100 g
- Wheat-rye bread with sunflower seeds> 50 % and < 90 % wheat237 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat and rye baguettehigh fat seeds, industrially produced273 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 238 kcal, with 8.1 g protein, 37 g carbohydrate and 4.6 g fat.
Source: Frida (Denmark) 837 · per 100 g · carbohydrate per EU label, fibre excluded
