Know what’s on your plate
Wheat-rye bread with pumpkin seeds
Calories & nutrition facts
> 50 % and < 90 % wheat
238
calorieskcal per 100 g
Protein8.4 g
Carbs41 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 8.4 g 17%
- Carbohydrate 41 g 15%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 6.5 g 23%
- Sugars 0.6 g —
Similar foods
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with pumpkin seeds238 kcal / 100 g
- Wheat-rye bread with sunflower seeds> 50 % and < 90 % wheat237 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
- Wholemeal wheat bread with pumpkin seedswith pumpkin seeds237 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Rye breadwith pumpkin seeds225 kcal / 100 g
- Brown wheat breadwith pumpkin seeds278 kcal / 100 g
Questions about Wheat-rye bread with pumpkin seeds
How many calories are in 100 g of Wheat-rye bread with pumpkin seeds?
100 g of Wheat-rye bread with pumpkin seeds has 238 kcal, with 8.4 g protein, 41 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) B259000 · per 100 g · carbohydrate per EU label, fibre excluded
