Know what’s on your plate
Rye bread
Calories & nutrition facts
with pumpkin seeds
225
calorieskcal per 100 g
Protein7 g
Carbs38 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 7 g 14%
- Carbohydrate 38 g 14%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 8.9 g 32%
- Sugars 0.9 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Wheat-rye bread with pumpkin seeds> 50 % and < 90 % wheat238 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
- Light rye breadcommercial253 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with pumpkin seeds238 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Wholemeal rye crispbreadwith pumpkin seeds370 kcal / 100 g
- Sourdough breadwith pumpkin seeds, gluten-free234 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 225 kcal, with 7 g protein, 38 g carbohydrate and 3 g fat.
Source: BLS (Germany) B226700 · per 100 g · carbohydrate per EU label, fibre excluded
