Know what’s on your plate
Ready-cooked plain rice
Calories & nutrition facts
re-heated
161
calorieskcal per 100 g
Protein4.1 g
Carbs34 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 4.1 g 8%
- Carbohydrate 34 g 12%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.1 g 4%
- Sodium 151 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.14 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 57 mg 5%
- Potassium 51 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.17 mg 7%
- Selenium 7 µg 13%
Similar foods
- Egg fried riceready cooked, re-heated, retail, not takeaway169 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- White ricepre-boiled, cooked116 kcal / 100 g
- Long grain ricewhite, easy cook, boiled in unsalted water146 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Pre-cooked or instant white ricecooked, no added salt
Questions about Ready-cooked plain rice
How many calories are in 100 g of Ready-cooked plain rice?
100 g of Ready-cooked plain rice has 161 kcal, with 4.1 g protein, 34 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 11-884 · per 100 g · carbohydrate per EU label, fibre excluded
