Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 10 g 20%
- Carbohydrate 80.7 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 89 mg 7%
- Potassium 112 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.65 mg 28%
- Selenium 36.9 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 10 g | 80.7 g | 1.4 g |
| 1 × oz | 14.2 g | 56 | 1.4 g | 11.5 g | 0.2 g |
| 1 × matzo | 28 g | 111 | 2.8 g | 22.6 g | 0.4 g |
| 2 × oz | 28.4 g | 112 | 2.8 g | 22.9 g | 0.4 g |
| ½ × oz | 7.1 g | 28 | 0.7 g | 5.7 g | 0.1 g |
| 3 × oz | 42.6 g | 168 | 4.3 g | 34.4 g | 0.6 g |
| 4 × oz | 56.8 g | 224 | 5.7 g | 45.8 g | 0.8 g |
Questions about Plain matzo crackers
How many calories are in 100 g of Plain matzo crackers?
100 g of Plain matzo crackers has 395 kcal, with 10 g protein, 80.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (14.2 g) of Plain matzo crackers?
1 × oz (14.2 g) of Plain matzo crackers has 56 kcal, with 1.4 g protein, 11.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × matzo (28 g) of Plain matzo crackers?
1 × matzo (28 g) of Plain matzo crackers has 111 kcal, with 2.8 g protein, 22.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (28.4 g) of Plain matzo crackers?
2 × oz (28.4 g) of Plain matzo crackers has 112 kcal, with 2.8 g protein, 22.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (7.1 g) of Plain matzo crackers?
½ × oz (7.1 g) of Plain matzo crackers has 28 kcal, with 0.7 g protein, 5.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (42.6 g) of Plain matzo crackers?
3 × oz (42.6 g) of Plain matzo crackers has 168 kcal, with 4.3 g protein, 34.4 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (56.8 g) of Plain matzo crackers?
4 × oz (56.8 g) of Plain matzo crackers has 224 kcal, with 5.7 g protein, 45.8 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 172740 · per 100 g · carbohydrate per EU label, fibre excluded
